Personal Growth and Habit Tracking

International Journal of Science and Management Studies (IJSMS)
© 2024 by IJSMS Journal
Volume-7 Issue-1
Year of Publication : 2024
Authors : Mrs A Prema, Mehasree R, Harini M
DOI: 10.51386/25815946/ijsms-v7i1p115
MLA Style: Mrs A Prema, Mehasree R, Harini M "Personal Growth and Habit Tracking" International Journal of Science and Management Studies (IJSMS) V7.I1 (2024): 93-97.

APA Style: Mrs A Prema, Mehasree R, Harini M, Personal Growth and Habit Tracking, International Journal of Science and Management Studies (IJSMS), v7(i1), 93-97.
In an increasingly fast-paced world, individuals are finding ways to enhance their personal growth and well-being. This abstract introduces a Personal Growth and Habit Tracker App designed to empower users to cultivate good habits, track their growth, and achieve their personal development goals. Whether it's building healthier habits, achieving fitness goals, improving mental well-being, or pursuing lifelong learning, this app serves as a valuable companion on the journey to self-improvement and fulfillment. The app represents a paradigm shift in self-improvement tools, leveraging technology to empower individuals in their pursuit of personal growth and well-being. By combining personalized growth plans, habit tracking, and a supportive community, this app aims to facilitate lasting positive change in the lives of its users.
Keywords: Habit tracking, Personal growth, Goal setting, Self-development .
[1] Habitica: A Gamified Habit Tracker (website) this app turns habit tracking into a game, making it more fun and engaging.
[2] Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones, James Clear, Avery, 2018. Thisbook provides a step-by-step guide to building good habits and breaking bad ones, based on scientific research.
[3] The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change, Stephen R. Covey, Free Press, 1990. This classic book outlines seven habits that can help you achieve your goals and live a more fulfilling life.
[4] Mini Habits: Smaller Habits, Bigger Results, Stephen Guise, Potter/Ten Speed/Harmony/Rodale, 2013. This book introduces the concept of mini habits, which are tiny, easy-to-do actions that can lead to big results over time.
[5] The Power of Habit: Why We Do What We Do in Life and Business, Charles Duhigg, Random House Trade Paperbacks, 2012. This book explains the science behind habit formation and how to change your habits for the better.
[6] HabitShare: A Habit Tracking App for Teams (website) This app allows you to track your habits with others and support each other on your journey towards personal growth.
[7] Streaks: A Simple Habit Tracker (website) This app is a simple and easy-to-use habit tracker that focuses on streaks.